The “D” Word or Punching Depressed People In The Face

Once ever two months I have an epic battle with some sort of depression. I do believe it’s genetic. Generally, it’s pretty gross, but I get through the three days of mud slide brain activity by reminding myself it will end in a couple of days. It always does.

The stuff I get depressed about is absolutely legitimate. money, age, money, age, money, the cat has fleas, money, my kids are growing up, money, we haven’t been on a vacation in years and my car has over 200,000 miles. Wait, those are the same as money.

But last time as I rolled around in  my three days of self pity and Eeyore like gloom, I realized something remarkable. Almost all the words we use to describe depression and feelings related to depression, start with the letter “D”.

Down, Downtrodden,  Distraught, Disenchanted
Discouraged, Doomed Distressed, Desolate

Weird! Right?

Yes, I understand it has something to do with the “dis” prefix. Still, it’s a disproportionate number of “D” words. When you think of synonyms for happy they are all over the alphabet.

Thinking about  this strange list of words distracted me from my self-absorbed woe and I accidentally drove to my Taekwondo school instead of driving home. Once I was in the parking lot, I figured I might as well work out for an hour to burn of the Taco Bell I had for lunch. 

Of course, everyone knows, working out causes your body to release endorphins. For me, endophins act like Mike Tyson. In the first half of the first round my depression was on the ropes and then it was gone, on the matt, KOed.

So, next time you see me and I seem depressed, do me a favor. Don’t feel sorry for me, don’t offer to buy me a beer or listen to my problems, just tell me to go work out. You’ll be doing us all a favor.

*Talk to me. Leave a comment, find me on facebook or e-mail at hampoland@gmail.com

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4 Responses to “The “D” Word or Punching Depressed People In The Face”

  1. May 6th, 2012 at 5:19 pm

    Mary says:

    Don’t tell me to work out….it’ll just make me try to kill you. But you, yes. It always works! I like the consistency of your workout fix.

  2. May 6th, 2012 at 6:47 pm

    diana hampo says:

    you do not have the depressed gene Mary, only the happy, happier and pissed off gene

  3. May 6th, 2012 at 7:49 pm

    Sharon says:

    Oh…I have that gene in my family no doubt. Sometimes find myself with lead boots on and a strong a desire to pull the covers over my head and stay put.
    Now I try to get my butt out of bed and head to the pool! It does work, if nothing else it changes my doomsday focus.
    (more D’s) desperate, dingy, debilitated

  4. May 7th, 2012 at 3:16 am

    diana hampo says:

    Nice words Sharon, you are better than the Websters! Yeah, the pool is great for depression, and watermelon.